Recipe

Chicken San Choy Bau

Name: Chicken San Choy Bau
Ingredients: 1 tsp minced garlic; 1 tsp minced ginger; 500g chicken mince; 2 cups mushrooms, finely diced; 250g cooked brown rice; 1 tbsp reduced salt soy sauce; 2 tbsp oyster sauce; 1 cucumber, finely diced; 2 spring onion, green part only, finely sliced; 12 whole radicchio and/or baby cos lettuce leaves; 2 cups bean sprouts

A super healthy recipe from Healthy Food Guide, packed full of veggies and tasty Free Range chicken mince.

Family DinnerLunch

Method

Spray a large non-stick frying pan with oil and set over medium heat. Cook the garlic and ginger for 30 seconds, or until fragrant. Add chicken mince and cook, breaking up mince, for 2 minutes or until golden.
Add mushrooms, rice, soy and oyster sauces and cook for a further 1 minute or until heated through. Remove from the heat and stir through cucumber and spring onions.
To serve, divide chicken mixture among lettuce cups and top with bean sprouts.

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